There has been a lot of talk around the movement of self love in the past years and Dr. Kelly brings us incredible insight into the science and psychology of holding your own needs in high priority in your life.
In this show, they discuss the pathway to loving yourself more deeply. Where do our blockages to self-love come from? How do we find forgiveness for ourselves and begin to change our cycles of negative self-talk? How can we re-train our brains to think more positively and become 'self-cheerleaders.' We will go over important steps of daily practice for bringing more love into our lives and thinking more positively about ourselves and our futures.
Dr. Kelly Neff is a psychologist, author and founding director of The Lucid Planet. Dr. Neff has reached millions of people with her articles on psychology, spirituality and wellness, which have been featured on websites like The Mind Unleashed, Mind Body Green and The Lucid Planet. Before she became a full-time author, Dr. Neff spent seven years as a psychology professor where she helped thousands of people learn about health, relationships, love and sexuality, and co-authored the groundbreaking manual in her field, Teaching Psychology Online. She holds a B.A. in Psychology from Georgetown University and an M.A. and Ph.D. in Social Psychology from Claremont Graduate University.
Dr. Pat: This is Transformation Radio.FM and I have got Dr. Kelly Neff joining me here today because she is all about the lucid planet.
And I’m going to say something to you, if you go to her website and Benny, Sarah, do this, thelucidplanet.com, L-U-C-I-D Planet.com, it is one of the most amazing, OK, Maria, Justin, and Jessica, don’t take this personally, it is one of the most amazing websites I have ever seen! I’d go to this website and she is providing so much information. She has got so much for us to learn, know, and connect, not just but look, mind, body, heal, transform, evolve, vision, live fun radio that’s her menu on the website! Mind, body, heal, transform, evolve, vision, live fun radio.
And Dr. Pat, think about the topics that you cover, I mean, my goodness, you have got everything. You’ve got psychics, you’ve got healing, you’ve got medical stuff, and Lyme disease, and just the whole gamut of everything. It’s really amazing. So thank you for being an inspiration and leading me down this crazy pathway of radio into the unknown and helping guide me. I really appreciate it.
Well, let’s talk about this for a minute because here you and I are, you are also the author, you’re a psychologist-author, Founding Director of the Lucid Planet. But beyond all of that, this is really, and it’s been so fun to watch the emergence of Dr. Kelly Neff and Beyond. And here’s kind of what’s interesting, you’re not just about the psychology but you really represent the integration and harmony of body-mind-soul. Visionary art, music, anybody that goes to your website – Sarah, Benny, I hope you’ve done that – you will see that there’s something that happens when we say yes.
“Lucid Planet Radio.” And you can also go directly to lucidplanetradio.com to listen to all the archive or listen in on Sound cloud; soundcloud/thelucidplanetdrkelly. And if you want to get in touch with me, Facebook and twitter are a great medium because I use them pretty frequently. Facebook, it’s just thelucidplanetwithdrkelly, and twitter, @thelucidplanet. So I’d love to hear from you if you have questions or you want to share stories, or you want to know about any of the things that I’m doing. Love to get in touch.